Why am I tired all the time?

- Fruits

7. Remove processed food from your diet.

3. Stop eating late at night

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Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

2. Don’t drink coffee after 1 pm.

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Hang out with people who motivate you.

Listen to uplifting music.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

- Honey

It stops the production of melatonin — making it impossible to fall asleep.

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- Fish & Poultry

Low energy is primarily associated with low T levels in men.

- Raw dairy

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12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

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14. Stop smoking weed to fall asleep.

Your gut health is responsible for producing energy.

- Red meat

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9. Avoid eating carbs early in the day.

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They don’t know why though.

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Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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Cheers!

8. Consume electrolytes after waking up.

10. Incorporate breathwork in your morning routine.

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16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

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6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

98% of People Complain About Feeling Constantly Tired.

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